January 1 is a popular day to begin New Year’s resolutions, but many people fall back to bad habits by February because the goals they set are not realistic. If you are one of those people, consider focusing on making small improvements to your lifestyle this year by taking advantage of iOS apps that can help you succeed.
Drink more water with Lifesum, a free healthy living app for easily tracking each glass or bottle of water you drink. The daily goal is set to 8 glasses, or 68 fl. oz, by default, but can be adjusted based on your personal needs. Water intake data can be exported to Apple’s official Health app.
Drinking water can contribute to better alertness and productivity, weight loss, improved digestion and many other benefits. Lifesum can also help you track your breakfast, lunch, dinner and exercise. Some features require upgrading to a Lifesum Gold subscription. [Direct Link]
Save more money with Mint, a free app that links to your U.S. or Canadian bank account and provides an overview of your cash flow, recent transactions, upcoming bills and spending habits based on categories such as restaurants, groceries, fast food, alcohol and bars, clothing and more.
Mint enables you to create budgets to help you save money. Aim to reduce your spending by a realistic amount relative to your net income. If you spend $83.33 less per month on non-essential purchases, for example, the savings quickly add up to $1,000 in one year. [Direct Link]
Get in shape with CARROT Fit, a top-rated fitness app that delivers an exhaustive 7-minute interval workout based on 12 high intensity 30-second exercises with 10 seconds of rest in between each set. The app also features a step counter, weight tracker, workout calendar and more.
CARROT Fit is $2.99, so it is worth a try before signing up for an annual gym membership or personal training, which can easily cost upwards of $300 or $50 per hour respectively. The app’s 7 Minutes in Hell workout can be completed anywhere, and the only equipment needed is a chair. [Direct Link]
Quit smoking with Smoke Free, which tracks how much money you have saved since quitting, how many cigarettes you’ve avoided smoking, how long you’ve been smoke free, how many hours of life you’ve theoretically regained, overall health improvements and more.
Smoke Free provides you with daily missions and tips to help you stop smoking, and rewards you with badges for not smoking or avoiding cravings for various lengths of time. These features can be unlocked via in-app purchase, while most of the app’s other features are free to use. [Direct Link]
Wake up rested with Sleep Cycle, a free intelligent alarm clock app that analyzes your sleep and wakes you in the lightest sleep phase, allowing you to feel rested and relaxed. The app has patented technology that monitors your sleep movements using sound or vibration analysis.
Simply open Sleep Cycle and place your iPhone on a nightside table or floor near your bed, and the app will find the optimal time to wake you up during a 30 minute window that ends at your set alarm time. Make sure that your iPhone is connected to a power source to ensure it does not die overnight. [Direct Link]
Sleep Cycle offers an optional annual Premium subscription for $1.99 per year featuring online backup, long term sleeping trends, sleep notes, a heart rate monitor, Philips HUE lightbulb support and more. Sleep Cycle’s developer Northcube AB says the app was developed using proven sleep science and years of research and development. The app is also fully integrated with Apple’s stock Health app.
Organize your life with Wunderlist, a popular task management and to-do list app acquired by Microsoft in June 2015. The app allows you to create to-do lists with optional subtasks, notes, files and comments, and set due dates and reminders for important deadlines.
Wunderlist is free to use, while upgrading to Wunderlist Pro is optional and provides unlimited access to Files, Assigning and Subtasks for $4.99 a month or $49.99 a year through an auto-renewing subscription. [Direct Link]
Lifesum, Mint, CARROT Fit and Wunderlist have companion Apple Watch apps available.
Mark One, the company that’s currently working on the Vessyl smart cup that can measure the nutritional content of any liquid, today launched an interim product that’s designed to track how much water a person drinks in a day.
The Pryme Vessyl is a smart cup that measures all of the water that a person drinks during the day, using the data collected with a proprietary hydration algorithm that lets users know if their hydration needs are being met. It uses decades of research on hydration to determine an optimal or „Pryme“ hydration level for every person based on factors like age, weight, sex, and activity level. The data collected by the Pryme Vessyl is compatible with the Jawbone UP and Apple’s own Health app.
Many of us still follow the 8 cups per day, one-size-fits-all approach to water consumption, but everyone’s hydration needs are unique–fluctuating day-by-day, and even hour-by-hour. Pryme captures a variety of factors such as height, age, weight and sex, as well as changing variables like sleep and exercise, to help you understand your personal hydration needs.
Design wise, Pryme Vessyl is a 16-ounce cup that has a glass interior with a soft-touch white exterior and a nickel-plated bottom. It includes a spill-resistant lid that can be flipped back with a thumb, and the Pryme Vessyl team tells MacRumors that it’s both highly durable and reliable.
There are sensors built into the cup to detect each time a person takes a sip. In addition to water, it can hold any hot or cold beverage, so it can be used with other liquids like tea or juice. Though it’s safe to use with hot liquids, the electronics inside prevent it from being dishwasher safe.
A blue line on the side of the cup, activated with a tilt, lets users keep an eye on their hydration levels throughout the day to make sure they’re getting enough water. Pryme Vessyl uses inductive charging and attaches to an included base, so it’s simple to charge. Its built-in battery is able to last for up to five days per charge.
All customers who previously pre-ordered the Vessyl will receive a Pryme Vessyl for free. The Vessyl remains in development with no prospective launch date as the Mark One team works to transition from prototype to production while maintaining accuracy.Прочетете повече
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