How to set personal fitness goals with Apple Watch

Apple Watch gives you three goals: standing, moving and exercise. But these aren’t really goals. They are actually more like targets. A real goal is something you want to achieve — an outcome you have in mind that is so important, it motivates you into action. Starting a fitness program without this kind of goal […]

(via Cult of Mac – Tech and culture through an Apple lens)


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How to set personal fitness goals with Apple Watch